Transform Yourself with Weekly Living Smart Sessions!
Life is supposed to be easy and effortless, yet humans choose to live a complicated life.
Dao De Jing (Laozi)
Wu Chi Tai Chi- 1-2-1/Group
Online & Face-2-Face Mon-Fri
Wu Chi Tai Chi is a holistic practice that guides us back to our natural, healthy state. By practicing traditional Tai Chi, we return to Wu Chi—Oneness—teaching our body and mind to return to their centered and tranquil Self.
1-2-1 Free Spiritual/Life Coach
Online and Face-to-Face
Gain deeper insight into your spirit self and emotional self. By uncovering the anchors embedded in your energy field, you can release old patterns and move forward with clarity and confidence in every area of your life matters.
Spring Forest Qigong Group
Face-to-face: 11am-12 Fri
These sessions are accessible to everyone, regardless of age, disability, or religion. Help the body to flow back to its natural state with flow, gentle movements, breathwork and meditation.
Qigong and Tai Chi Sessions
The sessions are designed to help us to tap into our full potential, can move us forward in a natural way. Read More for information on some fixed times, and contact me to book or require more sessions.
Session Prices
- Group session: £10
- First 3 sessions: £20
- One to one session: £25
- Bring a friend(s), you and your friend(s): £7.50
- Membership, you can have a weekly 1-2-1 session: £30
All sessions listed above are hourly session, face to face or on Zoom.
4-month
An Abundance Life Package
£639
The bigger we live our life the easier, smoother, happier and healthier we will experience. It is the universal law, you and me have to learn and live fully.
4-month
The Perfect Love Package
£639
After creating the abundance life, to live up to this lifestyle in solitude, would be too much for most of us, so we do 7 perfect and live fully.
5-month
Healing Your Patterns Package
£693
Life is supposed to be easy and effortless according to Laozi, which is the flow state, why don’t we live in the flow state, it is our patterns holds us back.
Spring Forest Qigong
Benefits include:
- Stress Reduction –
- Qigong helps activate the body’s relaxation response, reducing stress and promoting a calm, focused mind.
- Improved Mental Clarity –
- The meditative aspect of Qigong enhances concentration, focus, and mental clarity, helping to reduce mental fog.
- Increased Energy and Vitality –
- Qigong is designed to balance and enhance the flow of Qi (life force energy), boosting overall energy and vitality.
- Improved Flexibility and Strength –
- The gentle movements and stretches in Qigong promote better flexibility, balance, and muscle strength.
- Better Sleep Quality –
- The calming and restorative effects of Qigong can improve sleep quality, helping with insomnia and promoting restful sleep.
A Fun Warm Up
Setting your blood flow, activate your Qi or life force. It calms your mind, flex your body :-) enjoy.
Wu Chi Tai Chi
Wu Chi Tai Chi is a holistic practice, it is perfect way to educate the mind how things work for us and in the universe. A demonstration on Wu Chi Tai Chi at below, enjoy.
Improved Balance and Coordination –
Tai Chi helps enhance balance and coordination by involving slow, controlled movements that focus on shifting weight, making it particularly beneficial for fall prevention.
Joint Mobility and Flexibility –
The fluid movements of Tai Chi promote gentle stretching, improving joint flexibility and range of motion without putting strain on the body, ideal for those with arthritis or joint issues.
Core Strength and Postural Alignment –
Tai Chi emphasises strengthening the core and improving posture, helping to relieve back pain and prevent musculoskeletal problems.
Mindfulness and Mental Focus –
The practice requires deep mental focus and concentration, fostering mindfulness and a meditative state that calms the mind and enhances daily mental clarity.
Cardiovascular Health and Endurance –
Tai Chi is a low-impact aerobic exercise that improves heart health, blood circulation, and overall endurance, making it beneficial for cardiovascular health and stamina.
Internal Nourishment, Defence and Win a Battle
Wu Chi Tai Chi is internal nourishment, not so much for performance, you can use it for defending yourself and usually win the battle if you do find yourself involve a fight.
About Lily
You found your way here! Welcome. My name is Chang Xian Deng, but most people call me Lily. I have lived in the UK for nearly twenty years now, but something was missing: a deep connection with the outside world.
I have always wanted to understand what makes me tick, what has worked for me in my life, and what hasn’t. I’ve pondered what makes me unique, what I possess that others don’t, and what I can provide to the world and the people around me.
During my journey to discover the meaning of life and happiness, I found two tools that have worked wonders for me.
What has brought me joy and satisfaction
I have a degree in creative writing and psychology, and it was a challenging journey for me. A great friend, Shannon, supported me throughout this process, and I will forever be grateful to her. I believe we will remain close friends for as long as we are both alive.
There were a few times when I felt despair over deadlines and my understanding of English. Mysteriously, Qigong and Tai Chi came to my awareness and magically helped me complete my assignments on time. Qigong and Taichi are an inherited art passed down to me from my great uncle, who was a master, and my gran, who practiced with her friends daily, as long as the weather wasn’t extreme.
So, in short, during my journey to discover the meaning of life and happiness, the two tools that have worked wonders for me are:
First, community, especially deep trusting relationships, has brought me tremendous joy, gratitude, and a sense of belonging. Research shows that these quality connections are the number one factor for human happiness and longevity, check it out here: https://www.youtube.com/watch?v=8KkKuTCFvzI&t=677s.
Second, practicing Qigong and/or Tai Chi, which provides me with a peaceful mind and clear thinking, along with the added benefits of a healthy physical outlook, better sleep and a better attitude toward myself and others, and life in general.
A Connected Community
Each one of us is searching for happiness, whether we realize it or not. I thought, what if I could create a space where we can all practice Tai Chi and Qigong for health and vitality? We could also use this space to build meaningful relationships.
This has become my main focus: teaching Qigong and Tai Chi both online and offline, while helping practitioners connect deeply with one another. By encouraging them to ask a few soulful questions, we can foster bonds that make us feel like family and old friends, truly getting to know each other and helping each other when we are needed.
Contact me to book sessions online or in person. I am located in Chellaston, Derbyshire. You can find more about what I have to offer here.
Degrees
Bachelor of Arts in Creative and Professional Writing –
University of Derby 2015-2018
Post-graduate Certificate in Psychology –
University of Derby 2022-2023
Certificate in Qigong
Qi Activation at Spring Forest Qigong
Certification for Healers at Spring Forest Qigong
Certified Practice Leader at Spring Forest Qigong
Spring Forest Qigong