Health, Balance and Peace of Mind
This isn’t a thick book filled with heavy knowledge. In the contrary, it is a smooth and light read, though contains valuable wisdom to help readers to understand oneself better in all levels. It teaches us how things flow together …
In 2015, Robert Waldinger from Harvard university, shared a valuable message: What makes a person truly happy and live a longer life was not money or fame or anything else but quality relationships. What they found out was what making …
or Paths or Channels in the Body We have 12 main meridians in the body, like rivers. They run smoothly along our bodies, providing us with nutrients and removing waste we no longer need. In addition, we have 8 extraordinary …
Unfortunately, most of us most of the time we don’t ask the right questions, on the contrary, we ask things from our 8th sense things that we don’t want in our lives. For example, we may ask, why can’t I …
How Satisfied Are You According to Dao De Jing by Laozi, “Life is supposed to be smooth and effortless”. The group classes are designed to help practitioners regain their physical health and find moments of peace through mindful flow movements …
The Born of SFQ Spring Forest Qigong (SFQ) created by master Chunyi Lin, what he has achieved for himself and his students during the years are not less than miracle. He was once suicidal with a deep depression, through practising …
Majority people aren’t putting themselves in the flow mode, there are blockages in their meridians, we can also call these meridians as our body channels, like blood vessels, our Qi run through these meridian channels like blood run in blood …
Where does Tai Chi’s strength or power come from? Many of us have seen Tai Chi masters can send their opponent a few steps away with ease, some masters never even touched their opponent at all. look at this 92-year-old …
We have been giving certain amount Kidney Qi when we were born, if we use it carefully, and know how to generate life Qi ourselves then we will be able to live a happier, healthier and longer life. To live …