Why Candle Qigong?
Effortless Living Life is supposed to be easy and effortless, yet people choose the most difficult paths. Dao De Jing (Laozi). Not fair? But we can do something about it, that something we do is to take the difficulties away …
Affirmations and Gratifications
Affirmations are positive words that reinforce good behaviour, such as love, patience, gentleness. Below, I will suggest some words for this exercise but feel free to make up your own. Affirmation and gratification conditions our subconscious mind. It changes our belief system. Raises our self-esteem. Encourages us to appreciate ourselves, life and the world. Once our …
Introducing Lower Dan Tian
Three Dan Tian We have three dan tian in our body, upper dan tian is located in our head, middle dan tian is heart area and lower dan tian is located at the kidney area. They are three fields, but …