Qigong, 64 ways, and Tai chi: Frequently Asked Questions (FAQ)

If you are new to Qigong and Tai Chi, you may be wondering what it is all about. I have comprised a list of Frequently Asked Questions to put your mind at ease.

1. What is Qigong?

Qigong is an ancient Chinese practice that combines movement, meditation, and controlled breathing to cultivate and balance the body’s vital energy, known as “Qi.” It promotes physical health, mental clarity, emotional balance and spiritual connection. Qigong is accessible to people of all ages and fitness levels.

2. What are the benefits of practicing Qigong?

Practicing Qigong regularly can help improve flexibility, increase energy, reduce stress, and enhance mental focus. It can also support immune function, promote emotional well-being, and assist in overall physical healing.

3. What is Tai Chi?

Tai Chi is a form of Chinese martial art known for its slow, deliberate movements and emphasis on balancing, rooting, and mindfulness. It is often referred to as “moving meditation” and focuses on cultivating balance, strength, and harmony in the body and mind.

4. How is Tai Chi different from Qigong?

While both Tai Chi and Qigong involve slow, mindful movement, Tai Chi is a martial art with specific defensive applications, while Qigong is a broader system that includes breathing exercises and meditation. Qigong can also be considered as the foundation of Tai Chi. Tai Chi often involves more complex postures, while Qigong tends to focus on simpler movements, even stand posts with no physical movement.

5. Do I need any prior experience or special equipment to start?

No, you do not need any prior experience to begin practicing either Qigong or Tai Chi. These practices are accessible to beginners, and I tailor my lessons to accommodate all levels. Comfortable clothing is all you need to begin.

6. How often should I practice?

For optimal results, I recommend practicing at least two to three times per week. However, even daily short sessions can lead to noticeable benefits. Consistency, practice and patience are keys for building strength, flexibility, and internal energy.

7. What is spiritual consultation?

Spiritual consultation is a holistic approach that helps you explore your own energy patterns and deepen your understanding of your life’s path, purpose, and inner peace. During consultations, I provide guidance on mental clarity, emotional balance, and spiritual growth, drawing from I Ching and Taoism as well as an ancient wisdom a poem which tells us how humans function according to your personal patterns to design an action plan that you can follow to reach your highest potential and happiness.

8. How can Tai Chi and Qigong benefit my spiritual practice?

Both Tai Chi and Qigong are cultivating inner peace, mindfulness, and balance, these practices help you connect more deeply with yourself and the universe. Tai Chi and Qigong are powerful tools for spiritual growth, mental peace, physical health and it can help to foster emotional healing.

9. What can I expect during a lesson?

During a Tai Chi or Qigong lesson, we’ll start with a short warm-up to prepare your body and mind. We’ll then dive into the practice, focusing on movement, breath, and intention. For spiritual consultations, we will discuss your current challenges, intentions, and explore ways to align your actions and mental clarity with your spiritual goals.

10. Can I learn Tai Chi and Qigong online?

Yes! I offer both in-person and online lessons. Whether you’re local or from another part of the world, online classes allow you to access my teachings from the comfort of your home. Some online sessions are recorded, which you can practise along and ask any questions if you have them. Or you can request to join me through Zoom.

11. How do I book a session?

You can book a private session, group class, or consultation by contacting me directly via email or phone. I offer flexible scheduling to accommodate your availability.

12. What if I have physical limitations or health concerns?

Tai Chi and Qigong are known for being gentle on the body and can be adapted to suit a variety of physical abilities, especially Qigong, it can be practised by sitting, even lying down on your bed. It is made for good, better and best. Wu Chi Tai Chi is also flexible, using our mind’s power and breath work to pick us up if we really want to help ourselves to improve physical, spitual and mental health to its full capability. Before your first session, we’ll discuss any health concerns you may have so I can tailor the practice to ensure safety and effectiveness.

13. Do you offer workshops or retreats?

I do plan to offer retreats and workshops in near future once I get what we do into the world and have a good few people’s awareness, as it is a period concentrated practice which can uplift us in a new level.

14. Do you offer private lessons?

Yes, I offer private one-on-one spiritual consultation. These sessions allow for more personalised guidance and focus on your specific needs, goals, and challenges. I offer plenty tools for you to choose from to deal with your challenges and help you to get to another side, to see your destiny and your journey are actually ONE, feeling deep peace and contentment and joy from within and without.

15. What is the best time to practice Qigong or Tai Chi?

Many people find that practicing in the morning helps set a peaceful tone for the day, while others enjoy practicing in the evening to unwind. The key is to make it a consistent part of your routine.

For me, the best time to practice it is in the morning, to arise with the sun to set the tone for the day. And if you really want things to shift fast, you can also practise it at sunset. Both times have a mysterious energy that speaks to our body strongly and can put us in our best place.

16. Can Qigong or Tai Chi cure illness, disease, or conditions like arthritis?

Qigong and Tai Chi cannot cure illnesses or diseases but they can help manage conditions like arthritis. These practices improve circulation, reduce pain, and increase flexibility, which can alleviate symptoms and improve overall mobility. While they are not a substitute for medical treatment, many people find them to be a valuable complement to traditional healthcare in managing chronic conditions and enhancing wellbeing. Always consult with your healthcare provider before beginning any new practice.