Qigong and Tai Chi Sessions

The sessions are designed to help us to tap into our full potential, can move us forward in a natural way. Read More for information on some fixed times, and contact me to book or require more sessions.

Session Prices

  • Group session: £10
  • First 3 sessions: £20
  • One to one session: £25
  • Bring a friend(s), you and your friend(s): £7.50
  • Membership, you can have a weekly 1-2-1 session: £30

All sessions listed above are hourly session, face to face or on Zoom.

4-month

An Abundance Life Package

£639

The bigger we live our life the easier, smoother, happier and healthier we will experience. It is the universal law, you and me have to learn and live fully.

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4-month

The Perfect Love Package

£639

After creating the abundance life, to live up to this lifestyle in solitude, would be too much for most of us, so we do 7 perfect and live fully.

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5-month

Healing Your Patterns Package

£693

Life is supposed to be easy and effortless according to Laozi, which is the flow state, why don’t we live in the flow state, it is our patterns holds us back.

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Spring Forest Qigong

Benefits include:

  • Stress Reduction –
    • Qigong helps activate the body’s relaxation response, reducing stress and promoting a calm, focused mind.
  • Improved Mental Clarity –
    • The meditative aspect of Qigong enhances concentration, focus, and mental clarity, helping to reduce mental fog.
  • Increased Energy and Vitality –
    • Qigong is designed to balance and enhance the flow of Qi (life force energy), boosting overall energy and vitality.
  • Improved Flexibility and Strength –
    • The gentle movements and stretches in Qigong promote better flexibility, balance, and muscle strength.
  • Better Sleep Quality –
    • The calming and restorative effects of Qigong can improve sleep quality, helping with insomnia and promoting restful sleep.

    A Fun Warm Up

    Setting your blood flow, activate your Qi or life force. It calms your mind, flex your body :-) enjoy.

      Wu Chi Tai Chi

      Wu Chi Tai Chi is a holistic practice, it is perfect way to educate the mind how things work for us and in the universe. A demonstration on Wu Chi Tai Chi at below, enjoy.

      Improved Balance and Coordination –

      Tai Chi helps enhance balance and coordination by involving slow, controlled movements that focus on shifting weight, making it particularly beneficial for fall prevention.

      Joint Mobility and Flexibility –

      The fluid movements of Tai Chi promote gentle stretching, improving joint flexibility and range of motion without putting strain on the body, ideal for those with arthritis or joint issues.

      Core Strength and Postural Alignment –

      Tai Chi emphasises strengthening the core and improving posture, helping to relieve back pain and prevent musculoskeletal problems.

      Mindfulness and Mental Focus –

      The practice requires deep mental focus and concentration, fostering mindfulness and a meditative state that calms the mind and enhances daily mental clarity.

      Cardiovascular Health and Endurance –

      Tai Chi is a low-impact aerobic exercise that improves heart health, blood circulation, and overall endurance, making it beneficial for cardiovascular health and stamina.

      Internal Nourishment, Defence and Win a Battle

      Wu Chi Tai Chi is internal nourishment, not so much for performance, you can use it for defending yourself and usually win the battle if you do find yourself involve a fight.

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