TRANSCRIPT It’s marvelous because it has taught me to relax, to breathe correctly, but most of all, free my mind, free my myself, and let what I feel come through and come out in me. It’s a marvelous thing. I …

John H Read more »

Regarding the T’Chi class at the group with the new people, at the beginning I wasn’t sure about it, learning new exercise movements all that, and saying a positive affirmation of what I enjoy, but surprisingly I found I was …

PAULINE Read more »