Life is wonderful but not many people can see it, we have the habit to interpret differently, life become ugly and difficult, according to Dao De Jing, ‘life is supposed to be effortless and smooth’ we are going to tune ourselves into the core of ourselves and life itself, experience life as it is, which full of wonders, we are just blocked now and it is not hard to remove the blockages. We are going to do just that.
At level one, we are going to smooth our body out to help it flow with the life force within and without, body awareness, building a wonderful relationship with the body, whatever mind tries to say, we put it on a note book, we build the close relationship with the mind in the second level.
There are four hours session, each hour we are going to learn a core message, once we learn all, we can use it in our life at any given moment, we will feel supported by life and our inner knowing, feeling confidence and satisfied.
- Body awareness
- Energy awareness
- Motion awareness
- Tension awareness
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