There are things we can do, so simple would quickly take all our trouble away. Once you understand this, then you will try and you will win life and happiness.
You will learn how the mind works and you make friends with it, then you guide the mind to meet your spirit.
Our mind is only wanting to help us, though it is not always helping but more often it destroy us, just because we leave it as a wide horse untrained.
Like if I want to use English effectively, as I am Chinese, English is my second language, I have to learn what all English is about then I can tune myself in to understand the language by following all its important rules, so is our mind. To use our mind to benefit us not destroy us, we need to learn its nature.
It will be peaceful when it needs to and speak from a high place when it is required to do so. Let us in these sessions to learn to tune in with the higher mind of who we really are.
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